2nd June 2024 5th October 2024 6th October 2024 plus 2 more date(s), see below for more info |
|
10am - 5pm | |
Dalkeith Country Park Dalkeith Country Park Via King's Gate, Dalkeith EH22 2NA |
|
From £65-£68 for day ticket to £115-£120 for full weekend | |
Event organiser/part of The Mindful Enterprise | |
Visit the event website here | |
Follow EnterMindful on Twitter | |
Facebook information can be found here | |
Follow themindfulenterprise on Instagram | |
This is a day to invest in yourself by unwinding, connecting and re-charging. We will use a soothing blend of mindfulness, movement, breath and sound healing practices to help rebalance mind & body and boost your energy.
Retreat includes:
Guided mindfulness practice both indoors and in nature
Connect with the body through Qi Gong
Recharge the body through mindful body scan
A range of relaxing and energising breathing exercises
Sound meditation with instruments
Various other core mindfulness meditation practices
Restore inner harmony with Mindful nature walks
This event presents a wonderful opportunity to learn and directly experience mindfulness practices, consolidate your already established practice and deepen wisdom and understanding from which we can all learn, grow and be nourished.
Benefits Available from this Retreat:
Feel a greater sense of calm (less stressed / anxious)
Have increased capacity for tolerance
Reenergised
Greater clarity / focus
Feel happier / increased wellbeing
Increased connection to self (and possibly others)
Feel more resilient
Additional Dates: 05 October 2024, 06 October 2024, 23 November 2024, 24 November 2024
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Edinburgh, click here to find out more!
Want to be the first to hear about what's happening in Edinburgh? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Inception returns to Dalkeith Palace from 3rd to 12th May 2024, showcasing a curated collection of artists.
READ MOREThe UK's No.1 Outdoor Cinema tour is back with some incredible movies to watch under the sun and stars at Dalkeith Country Park!
READ MORETransmission Meditation is a simple group meditation providing both a dynamic service to the world and powerful personal spiritual development.
READ MOREJoin Share International Scotland for a powerful group meditation and work of planetary service at the time of the full moon each month!
READ MOREJoin us for these cosy, safe and fun monthly Empathy Café meetings where we practice embodied self-empathy, empathic listening and communicating, and resolving conflicts in real-time.
READ MOREJoin Chest, Heart and Stroke Scotland’s Walking for Health Project for this free weekly walk in Davidson’s Mains! It's a low level, inclusive health walk open to everyone!
READ MORECome and join the the Universal School of Holistic Therapies for 90 minutes of complete relaxation, sound immersion, meditation and reiki at the Out of the Blue Drill Hall.
READ MOREJoin this open group at The Salisbury Centre to explore the amazing symbolism of the Tarot, and the many ways in which the cards can support our wellbeing!
READ MOREJoin Chest, Heart and Stroke Scotland’s Walking for Health Project for this free weekly walk in Portobello. It's a low level, inclusive health walk open to everyone!
READ MOREThe Arthur Conan Doyle Centre is offering a series of workshops around the subject of death, for sharing and exploring a deeper understanding of spiritual wellbeing for living well to die well.
READ MORESelf-Defence Scotland is holding a Self-Defence class for Women (16+) at Inch Community Education Centre on Saturday 11th May.
READ MORE