Mindful Movement Classes

Learn to move in an easy way, regaining your balance, posture and spinal health through the Alexander Technique.

About Mindful Movement Classes

	North Merchiston Club 48 Watson Crescent, Edinburgh South EH11 1EP
	07551577104
	Mindful Movement Classes Website
	Facebook information can be found here
	Follow bodymindintegrity on Instagram

Listed Under Activities - Health and Fitness

Classes are aimed for anyone wanting to prevent injuries, or needing support for injury recovery process, learning comfortable and healthy ways to be in your body.

Classes are slow and calm for developing new daily movement patterns of sitting, standing, walking etc.

Benefits include reduced stress and tension, resilience and self-connection, and higher energy levels thanks to getting more in touch with your body. Beginners welcome!

Mondays 6.30pm (60min)

Bring a yoga mat.

Attendance £15* (reductions available)

We take every opportunity to ensure the details for Mindful Movement Classes are accurate, if any of the above information is incorrect we would appreciate if you could take a minute to suggest an edit.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

Want to be the first to hear about what's happening in Edinburgh? Just hit 'Like' on our What's On Edinburgh Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our @WhatOnEdinburgh Twitter or Instagram accounts and you're all set!

Upcoming Events at Mindful Movement Classes

Sorry, but we have no upcoming events for Mindful Movement Classes. If you know of an event taking place at Mindful Movement Classes or anywhere else in Edinburgh tell us about it and we'll list it on the website, for free!

More Health and Fitness in Edinburgh

Health and Fitness

David Lloyd Edinburgh Corstorphine

89B Glasgow Road , Edinburgh West EH12 8GZ

David Lloyd Edinburgh Corstorphine is a unique gym and club tucked away in Gyle Park, just off Glasgow Road. As you come in through Reception, take a...

Health and Fitness

Glenogle Swim Centre

NA Glenogle Road, Stockbridge EH3 5JB

Come and re-discover Glenogle Swim Centre in the heart of Stockbridge.Our beautifully restored Victorian 'baths' have a modern twist from the swimming...

Health and Fitness

Heather Burns Yoga Edinburgh

22 Albert Street, Leith EH7 5LG

Congratulations on the Birth Of Your Little One!From me to you I hope you are loving every second of their arrival - even in the middle of the night when...

Health and Fitness

Physio Led Pilates

NA NA, NA NA

Physio Led Pilates are pleased to advise that they are now running a total 21 morning and evening Pilates classes every week across Central Scotland....

Health and Fitness

Pilates for the Older Body

, Various Locations Edinburgh

Is Pilates the key to eternal youth?“if your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” Joseph...

Health and Fitness

The Mindful Enterprise

21/5 Parkgrove Loan, Edinburgh West EH4 7QX

The Mindful Enterprise provides a Mindfulness Based Living Course, free periodic introduction to mindfulness taster sessions and Mindfulness Based Wellbeing Retreats.

Health and Fitness

LivingWell Edinburgh Airport

DoubleTree Edinburgh Airport , Edinburgh West EH28 8LL

Whether you're a seasoned gym-goer or a novice, LivingWell Edinburgh Airport's qualified health and fitness team are on hand to provide you with expert advice and support.

Health and Fitness

Drumbrae Leisure Centre

30 Drum Brae Terrace, Edinburgh West EH4 7SF

Drumbrae Leisure Centre is a bright, airy single level venue that takes advantage of its hilltop location with plenty of green spaces and breathtaking views of the Firth of Forth.

Health and Fitness

Combat Solutions

2-20 Chalmers Street Quartermile, Edinburgh South EH3 9ES

Enthusiastically blending social events with high intensity kickboxing and combat fitness, Combat Solutions is the perfect place to make friends and get fit fast!

Health and Fitness

The Cheyne Gang Singing for Breathing

, Various Locations Edinburgh

The Cheyne Gang Singing for Breathing Groups are for people in Edinburgh who have long term respiratory conditions that lead to breathlessness.

Health and Fitness

Luke Bremner Fitness

3B Jamaica Street, Edinburgh New Town EH3 6HH

Luke Bremner Fitness is a private and exclusive personal training studio in central Edinburgh (New Town area).We primarily help Edinburgh's busy professionals...

Health and Fitness